About

About

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About Me

My life's journey has been a tapestry of unique experiences that have molded me into who I am today. Born in Syracuse, raised in Rochester and then a move to Chicago instead of college then led me to fulfilling a lifelong dream to be a ski instructor in Aspen. When I realized I wanted a college education, I moved back to Chicago where I received an honors degree in film and video production from Columbia College. I've always had a penchant for the unconventional path, even in the face of life's challenges.


Along the way, my corporate career afforded me the opportunity to collaborate with renowned brands like McDonald's, Motorola, and Tap Pharmaceuticals creating unforgettable corporate events and producing media opportunities at the Torino and Beijing Olympics. 

Life had more surprises in store when I visited Crested Butte, CO for a family reunion and was introduced to Evan, who would become my partner both in life and adventure.  We spent 5 years working in the yachting industry as crew on charter and private yachts in the Caribbean and Europe. 


Upon returning to Colorado, my desire to help others along with a dedication to health and wellness made my next mission clear —health coaching. With over 20 years of experience as an event producer, I understood firsthand the challenges of maintaining

health goals in the face of demanding schedules and tempting buffets. Balancing 12-hour workdays and finding time for exercise was a constant struggle.


Now, as a board-certified health coach, I help others find happiness and well-being amid life's demands. I'm here to provide unwavering support, valuable insights, and accountability, guiding individuals on their unique journey towards better health and life balance. Together, we can rewrite your story, empowering you to embrace a healthier, happier, and more fulfilling life.

Featured Across the Web: Empowering Lives Through Health and Happiness

I am proud to have been featured on various prominent online platforms, where I have shared my unwavering support, valuable insights, and the importance of accountability on your journey to better health and life balance.

My Philosophy 

I firmly believe that each of us possesses an inner compass, an intuition, that can steer us toward a life filled with happiness and purpose. It's this belief that led me to become a health and wellness coach, dedicated to helping individuals like you uncover their true happiness and live the life they've always desired.


I encourage a holistic approach to life. Together, we'll explore every facet of your existence, from the realms of joy, creativity, career, and relationships to your physical health, financial well-being, home life, and mindfulness. As we pinpoint your health and wellness goals, I'll be your steadfast partner, providing unwavering encouragement, essential support, practical tools, and the accountability you need to achieve them.


Throughout this transformative journey, we may share laughter and tears, but above all, we'll have fun because life is meant to be joyful.


My qualifications include a health and wellness education from the Institute of Integrative Nutrition, as well as certification from the National Board of Health & Wellness Coaches. I’m trained in Positive Intelligence and Immunity to Change coaching techniques. With these skills, I'm committed to guiding you towards a happier, healthier, and more fulfilling life.

What does happiness anchor mean & where did it come from?

As a lifelong sailor, anchors represent safety and security to me. An anchor keeps a boat grounded. As I was meditating one day, I had an image of an anchor and the realization that meditation is my anchor. 


Meditation is where I go when I need to quiet myself and feel grounded. That is when I can listen to my inner voice and find my own happiness. Happiness Anchor was born from those thoughts. 

In fact, research shows that having a memory of a positive experience can actually function as a "happiness anchor," a set memory that we can use to help us navigate back to positive emotions when we encountering stress and anxiety.


I hope to help you find your happiness anchor so you can draw strength and joy from inside. 

To get a FREE discovery call, click here for my calendar. 

Click here for my calendar. 

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