Has meeting your

Health Goals been a challenge?

  • Quality Sleep?
  • Weight Management?
  • Time Management?
  • Overwhelm?
  • Overall Contentment In Your Life?


meet your anchor

Jalene Szuba:

Board Certified Health & Wellness Coach 

I'm Jalene (Jah-leen) Szuba, a certified health coach with a focused mission: to assist you in finding happiness and equilibrium in your fast-paced life. Through personalized one-on-one sessions, I'll partner with you to unearth your distinct strengths, define your core values, surmount obstacles, and create constructive strategies that will lead you to your desired results.


Coaching is a collaborative and growth-promoting relationship with the goal helping you reach the outcomes you desire.

KNOW MORE

WHAT IS HEALTH COACHING?

Health coaching is a transformative partnership with wellness experts like me, Jalene Szuba. We're here to provide you with unwavering support, valuable insights, and the essential accountability to identify the changes you can make in your life.


Through our collaborative journey, I can help you reshape your mindset and behaviors, steering you towards a healthier and more fulfilling lifestyle. Whether your objective is stress management, time optimization, sleep improvement, energy revitalization, increased physical activity, or weight loss, we'll work together to establish clear and achievable goals tailored to your unique needs and desires.


What sets health coaching apart is our commitment to ensuring that these changes are not only effective but also sustainable, empowering you to feel comfortable and confident in your journey towards better health and well-being.

Book Your Discovery Call

What Is Expected Of You?

You desire to make changes in your life that promote growth and progress

You are willing and committed to doing the work

You are ready to be accountable

(with some help from me)

You are ready to become the person you’ve always wanted to be

My Role With You

My role, as a nationally board-certified health coach, is to help you discover your unique strengths, clarify your values, overcome barriers, and design positive actions that will produce the outcomes you want.  Coaching is a collaborative and growth-promoting relationship with the goal to master health and wellness in your life.


Health coaches are wellness professionals who provide information, support, insight, and accountability to determine what changes you can make.  As we work together, I can help you shift your

perspective and behavior towards a healthier lifestyle.  If your goal is stress or time management, improving your sleep, boosting your energy, moving more, or losing weight, I will collaborate with you to set goals so that you can attain the outcome you desire.  This partnership ensures you are comfortable with these changes and feel they are sustainable.

Book Your Discovery Call

HAPPY CLIENT

“My number one priority in working with Jalene was to gain more self-love. Plain and simple to say but not so plain and simple to reach and maintain, let alone understand. My sessions with Jalene are so motivating and relaxing, and full of creative discussions that I find myself craving more. Jalene is helping me gain better clarity in my relationship with my own person, my physical well-being, and how I choose to move through each day - Mind, Body, and Spirit. She has this beautiful natural born personal approach that allows me the courage and freedom to express my fears and frustrations so that together we can turn those feelings around and focus on more significant opportunities that encourage me to do the work toward my goal instead of wishing on a star. I look forward to my days now. Thank you, Jalene, for anchoring me and helping me focus on those openings that bring me joy, energy and the desire to move forward no matter the circumstances. And for helping me discover that my thoughts are more toxic than a couple of squares of daily chocolate.”

MEGAN PEREZ

Get In Touch

I’d love to help you discover what makes you happy and provide guidance so you can achieve these goals.

Contact Us

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